Salmon Chick Pea Salad
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Our simple guide to rolling you own homemade, healthy sushi is amped up with our flaked salmon. Don’t miss out. It’s easier than you think.
1 can (142 g) CLOVER LEAF® Flaked Sockeye (or Pink) Salmon, drained
2 cups Cooked short grain brown rice
1 tbsp Rice vinegar
2 tbsp Greek yogurt, non-fat (fat free), plain
1 tsp Wasabi paste or powdered wasabi
1 tsp Toasted sesame oil
2 sheets Nori (edible seaweed)
2 tbsp Red onion, chopped
2 tbsp Green onion, chopped
2 tbsp Carrot, shredded
1/2 tsp Soy sauce, reduced sodium
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 2.5 g | 3% |
| Saturated Fats | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 26 g | |
| Fibre | 2 g | 7% |
| Sugars | 2 g | 2% |
| Protein | 10 g | |
| Cholesterol | 15 mg | |
| Sodium | 270 mg | 12% |
| Potassium | 175 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |