Salmon, Egg & Cream Cheese Bagel

Prep Time10 min
Time to Table10 min

This ever-chic protein-packed brunch features exquisite layers of moist, rich salmon, hard-boiled egg, red onion, silky avocado, and chives.


1 can (142 g) CLOVER LEAF® Flaked Sockeye Salmon - Skin & Bones Removed, drained
1 Bagel, whole wheat, split and toasted
1 tbsp Cream cheese
1 Egg, hardboiled and sliced
1 thin slice Red onion, separate rings
1/4 Avocado, sliced
2 tsp Chopped chives
Pepper, to taste
1 Lemon wedge juice (if desired)


  1. To assemble, evenly spread cream cheese on toasted bagel halves. Divide sliced egg and place on top of each cream cheese bagel half. Then top with the red onion rings.
  2. Divide the salmon evenly and top each bagel half. Finish with avocado, chives and pepper. Squeeze juice from the lemon wedge over the toppings, if desired.


per serving
% Daily
Fat11 g15%
Saturated Fat3 g
Trans Fat0 g
Saturated + Trans15%
Carbohydrate27 g
Fibre4 g14%
Sugars4 g4%
Protein21 g
Cholesterol130 mg
Sodium500 mg22%
Potassium400 mg9%
Calcium40 mg3%
Iron4 mg22%

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