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Salmon Stir Fry

Serves4
Prep Time15 min
cook Time 15 min
Time to Table30 min

Fit in your vegetable servings with this light and colourful entrée. Will please the entire family and is quick to whip up!

Ingredients

6 cups cooked rice
1 tbsp (15 mL) vegetable oil
2 cloves fresh garlic, minced
2 cups sliced carrots
2 cups broccoli florets
2 cups snow peas
1/2 cup chopped green onions
2 cans (213g) Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1/4 cup low sodium teriyaki sauce (to taste)

PREP INSTRUCTIONS

  1. Prepare rice according to package directions. Set aside. 
  2. In sauce pan, sauté garlic, carrots, broccoli, snow peas, and green onion in oil for 8-10 minutes until tender and crisp. Add salmon and teriyaki sauce and heat through.  
  3. Serve immediately with rice.

Tips:

  • Sockeye Salmon can be substituted for Low Sodium Sockeye Salmon.
  • Serve with extra teriyaki sauce on the side if desired.
  • Any vegetables you have on hand can be added to this easy stir-fry – for example, peppers, ginger, cauliflower, or bok choy would all be tasty additions.

nutrition

  Amount
per serving
% Daily
Value
Calories590
Fat16g25%
Saturated Fat3g
Trans Fat0g
Saturated + Trans15%
Omega-3 Polyunsaturates2.6g
Omega-6 Polyunsaturates0.5g
Cholesterol60 mg
Sodium460 mg19%
Carbohydrate82g27%
Fibre5g20%
Sugar9g
Protein29g
Vitamin A120%
Vitamin C120%
Calcium30%
Iron40%

Claims per serving

Excellent source of Vitamin A Excellent source of Vitamin C
Excellent source of Calcium Excellent source of Iron

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