Stuffed Mushroom with Salmon
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A most satisfying, robust and delicious chowder!
2 cans (213 g each) Clover Leaf Sockeye or Pink Salmon drained and flaked (remove skin & bones as desired)
½ cup (125 mL) chopped onion
½ cup (125 mL) diced celery
4 tbsp (60 mL) margarine
3 tbsp (45 mL) flour
4 cups (500 mL) milk
1 package (16 oz.) (454 g) frozen mixed vegetables
2 cups (250 mL) diced potatoes, cooked
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 360 | |
Fat | 16 g | 25% |
Saturated Fat | 4.5 g | |
Trans | 1 g | |
Saturated + Trans | 28% | |
Cholesterol | 55 mg | |
Sodium | 520 mg | 22% |
Carbohydrate | 33 g | 11% |
Fibre | 3 g | 12% |
Sugars | 12 g | |
Protein | 21 g | |
Vitamin A | 30% | |
Vitamin C | 25% | |
Calcium | 35% | |
Iron | 10% |
Source of protein | Good source of dietary fiber |
Good source of potassium | Source of vitamins A, C & D |