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Hearty Salmon-Vegetable Chowder

Serves6
Prep Time5 min
cook Time 25 min
Time to Table30 min

A most satisfying, robust and delicious chowder!

Ingredients

2 cans (213 g each) Clover Leaf Sockeye or Pink Salmon drained and flaked (remove skin & bones as desired)
½ cup (125 mL) chopped onion
½ cup (125 mL) diced celery
4 tbsp (60 mL) margarine
3 tbsp (45 mL) flour
4 cups (500 mL) milk
1 package (16 oz.) (454 g) frozen mixed vegetables
2 cups (250 mL) diced potatoes, cooked

PREP INSTRUCTIONS

  1. Cook onion and celery in margarine in a pot, until tender.  
  2. Blend in flour, stirring constantly.  
  3. Stir in milk, bring to a boil, cooking until mixture thickens about 3 – 4 minutes.   
  4. Add fresh or frozen vegetables, depending on the season, and bring to a boil.  Simmer 10 minutes or until vegetables are tender.  
  5. Stir in salmon and cooked potatoes. Season as desired. Cook for 2 minutes until heated through.
  6. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories360
Fat16 g25%
Saturated Fat4.5 g
Trans1 g
Saturated + Trans28%
Cholesterol55 mg
Sodium520 mg22%
Carbohydrate33 g11%
Fibre3 g12%
Sugars12 g
Protein21 g
Vitamin A30%
Vitamin C25%
Calcium35%
Iron10%

Claims per serving

Source of protein Good source of dietary fiber
Good source of potassium Source of vitamins A, C & D

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