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Salmon Garden Linguini

Serves4
Prep Time30 min
Time to Table30 min

 

A gourmet and healthy pasta dish for 4.

 

Ingredients

1 can (142 g) CLOVER LEAF Flaked Sockeye Salmon - Skin & Bones Removed
2 cups (500 mL) linguini noodles
2 cups (500 mL) chopped vegetables (bell peppers, asparagus, red onions, snow peas)
1 tbsp (15 mL) oil
2 cups (500 mL) light cream
1/2 tsp (2 mL) salt
1 tsp (4 mL) pepper
1/4 tsp (1 mL) thyme
1/2 cup (125 mL) grated parmesan cheese

PREP INSTRUCTIONS

  1. Drain salmon and break into bite size pieces.
  2. Cook linguini following package directions until “aldente”, cooked but firm. Drain in a sieve and rinse under cold running water.
  3. Stir fry vegetables in oil until just softened. Set aside.
  4. In a large saucepan, bring cream to boil. Boil rapidly 4 to 5 minutes until reduced to 2/3. Add salt, pepper and thyme, then cook for one minute more. Add parmesan and linguini stirring over medium heat until sauce begins to boil. Add salmon and cooked vegetables. Heat for another minute.

Video created by Food Gays. Available on @foodgays Instagram feed.

nutrition

  Amount
per serving
% Daily
Value
Calories830
Fat40 g62%
Saturated Fat20 g
Trans Fat1 g
Saturated + Trans105%
Omega-3 Polyunsaturates1.6 g
Cholesterol125 mg
Sodium730 mg30%
Carbohydrate87 g29%
Fibre3 g12%
Sugar6 g
Protein30 g
Vitamin A35%
Vitamin C60%
Calcium30%
Iron20%

Claims per serving

Source of Fibre Source of Protein
Excellent Source of Vitamin A Excellent Source of Vitamin C
Excellent Source of Calcium Good Source of Iron
Source of omega-3 

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