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Teriyaki Salmon Wraps

Makes6 wraps
Prep Time15 min
Time to Table15 min
Looking for a quick and hearty meal after work, the gym, or trip to the cottage? These wraps are sure to be a family fave. Tip: Prepare the filling ahead of time for easy assembly!

Ingredients

6 small (6 inch/15 cm) flour tortillas
1 cup (250 mL) prepared, packaged fried rice - teriyaki or Chinese, chilled
3 green onions, diagonally sliced
1 large carrot, grated
2 cans (142g ea.) Clover Leaf Flaked Pink Salmon, drained
1/4 cup (50 mL) chopped cilantro or parsley
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) water
2 tsp (10 mL) liquid honey
1 1/2 tsp (7 mL) lime juice

PREP INSTRUCTIONS

  1. Lay tortillas on cutting board; divide rice among tortillas, spread over surface. Layer onions, carrot, salmon and cilantro over rice. Fold bottom third of tortilla over filling; roll up.
  2. In small bowl, combine soy sauce, water, honey and lime juice. Serve rolls with dipping sauce.

Tip: 

  • Reserve remaining prepared fried rice for another meal.

nutrition

  Amount
per serving
% Daily
Value
Calories190
Fat4 g6%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol25 mg
Sodium710 mg30%
Carbohydrate27 g9%
Fibre2 g8%
Sugar4 g
Protein12 g
Vitamin A20%
Vitamin C6%
Calcium6%
Iron20%

Claims per serving

Low in Saturated FatTrans Fat Free
Source of FibreSource of Vitamin C
Excellent Source of Iron 

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