Salmon Burgers
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A definite hit, especially for entertaining large groups. Serve alongside breads and fruit for a scrumptious, wholesome brunch!
2 cans Clover Leaf Low Sodium Pink Salmon, drained and flaked (remove skin & bones as desired)
667 mL liquid eggs
1 container (500 g) fat-free cottage cheese
1 (284 g) package frozen chopped spinach, thawed and drained
1 tsp dried basil
1/8 tsp cayenne pepper
Tips:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 160 | |
Fat | 2g | 3% |
Saturated Fat | 0.5g | |
Trans Fat | 0g | |
Saturated + Trans | 3% | |
Omega-3 Polyunsaturates | 0.8g | |
Omega-6 Polyunsaturates | 0.5g | |
Cholesterol | 40 mg | |
Sodium | 490 mg | 20% |
Carbohydrate | 6g | 2% |
Fibre | 0g | |
Sugar | 4g | |
Protein | 27g | |
Vitamin A | 35% | |
Calcium | 20% | |
Iron | 15% |
Low in Fat | Low in Saturated Fat |
Excellent source of Vitamin A | Good source of Calcium |
Good source of Iron |