Salmon Salad Sandwich
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This Mediterranean-style salmon recipe is a quick ‘Take 5’ recipe that will fill you up like a main meal.
1 cup (250 mL) couscous, uncooked
1 can (150 g or 142 g) Clover Leaf Skinless Boneless Pink Salmon, drained
1 cup (250 mL) cucumber, diced
1/2 red bell pepper, diced
1/4 cup (50 mL) low calorie Herb n' Garlic vinaigrette
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 520 | |
Fat | 10 g | 15% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Omega-3 Polyunsaturates | 2.5 g | |
Cholesterol | 40 mg | |
Sodium | 670 mg | 28% |
Carbohydrate | 78 g | 26% |
Fibre | 4 g | 16% |
Sugar | 5 g | |
Protein | 29 g | |
Vitamin A | 15% | |
Vitamin C | 80% | |
Calcium | 2% | |
Iron | 15% |
Low in Saturated Fat | Trans Fat Free |
High Source of Fibre | Excellent Source of Protein |
Good Source of Vitamin A | Excellent Source of Vitamin C |
Good Source of Iron | Source of omega-3 |