My Mom’s Salmon Pie
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Teriyaki Salmon Salad
Serves2
Prep Time15 min
Time to Table15 min
Make the dressing ahead of time and easily assemble this packed lunch at work. Now that’s easy, healthy and affordable! #NoMayo
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USED IN THIS RECIPE
Ingredients
2 tbsp (30 mL) teriyaki sauce
1 tbsp (15 mL) lime juice
2 tsp (10 mL) brown sugar
2 tbsp (30 mL) toasted sesame oil
6 cups (1.5 L) mesclun salad greens
1/4 cup (50 mL) coriander leaves
1 can (142 g) CLOVER LEAF Flaked Sockeye Salmon - Skin and Bones Removed, drained
1 tsp (5 mL) toasted sesame seeds
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In medium bowl, whisk teriyaki sauce with lime juice and brown sugar.
- Drizzle in sesame oil while continuing to whisk.
- Combine greens with coriander leaves in salad bowl.
- Separate salmon into chunks, using a fork. Add to greens.
- Drizzle dressing over greens and toss to combine.
- Sprinkle with sesame seeds.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 12 g | 18% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Omega-3 Polyunsaturates | 1.3 g | |
| Cholesterol | 20 mg | |
| Sodium | 530 mg | 22% |
| Carbohydrate | 5 g | 2% |
| Fibres | 2 g | 8% |
| Sugar | 4 g | |
| Protein | 10 g | |
| Vitamin A | 6% | |
| Vitamin C | 10% | |
| Calcium | 4% | |
| Iron | 6% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Source of Protein | Source of Vitamin A |
| Source of Vitamin C | Source of Iron |
| Source of omega-3 |
