HOME   /   RECIPES
 

Creamy Salmon Dip

Serves16 [Makes 2 1/4 cups (550 mL)]
Prep Time15 min
Time to Table15 min

Light salmon dip that is great served with an assortment of raw vegetables.

Ingredients

1 can (142 g) CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
1 cup (250 mL) plain low fat yogurt
½ cup (125 mL) light mayonnaise
2 c. tbsp (30 mL) chili sauce
2 c. tbsp (30 mL) chopped chives or green onion
2 c. tbsp (30 mL) chopped fresh parsley

PREP INSTRUCTIONS

  1. In medium bowl, combine salmon, yogurt, mayonnaise, chili sauce, chives and parsley; mix until fairly smooth.
  2. Chill until serving. Serve with crudities.
  3. Makes about 2 1/4 (550 mL) cups.

Tips:

  • Prepare up to a day ahead; covered and refrigerated.
  • Prepare vegetables ahead and store in plastic bags.

nutrition

  Amount
per serving
% Daily
Value
Calories60
Fat4 g6%
Saturated Fat1 g
Trans0 g
Saturated + Trans5%
Omega-3 Polyunsaturates0.3 g
Cholesterol10 mg
Sodium190 mg8%
Carbohydrate2 g1%
Fibre0 g
Sugar2 g
Protein3 g
Vitamin A2%
Vitamin C2%
Calcium2%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Source of omega-3

Get the latest news

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.