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Salmon and Feta Pie

Serves8
Prep Time15 min
cook Time 40 min
Time to Table55 min

Ideal entertaining recipe for brunch or light supper. Simplify preparation by using a frozen pie crust.

Ingredients

1 cup (250 mL) 2% cottage cheese
1/2 pkg (125 g) light cream cheese, softened
3 eggs
2-3 tsp (10-15 mL) chopped fresh dill
1/4 tsp (1 mL) black pepper
1 can (142 g) CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
or
1 can (170 g) CLOVER LEAF® Atlantic Salmon, Skinless and Boneless, drained
2 green onions, chopped
1/2 cup (125 mL) crumbled light feta cheese
1 9-inch (23 cm) unbaked frozen deep dish pie shell, thawed according to package directions

PREP INSTRUCTIONS

  1. In food processor or blender, process cottage cheese until smooth. Add cream cheese and process until smooth. Add eggs, dill and pepper; blend until smooth.
  2. Stir in salmon, green onions and feta. Pour into pie crust.
  3. Bake at 375°F (190°C) 35-40 minutes or until set. Serve warm or chilled.

Hint:
Instead of feta, substitute other favourite cheeses: cheddar or Swiss. This pie may be prepared up to a day ahead; cover and refrigerate. Reheat at 350°F (180°C) about 20 minutes.

nutrition

  Amount
per serving
% Daily
Value
Calories290
Fat18 g28%
Saturated Fat6 g
Trans0 g
Saturated + Trans30%
Omega-3 Polyunsaturates0.4 g
Cholesterol110 mg
Sodium530 mg22%
Carbohydrate17 g6%
Fibre0 g
Sucres3 g
Protein14 g
Vitamin A10%
Vitamin C2%
Calcium10%
Iron4%

Claims per serving

Source of Vitamin A Source of Calcium
Source of Omega-3 

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