Salmon Cucumber Couscous
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Salmon Stir Fry
Serves4
Prep Time15 min
cook Time
15 min
Time to Table30 min
Fit in your vegetable servings with this light and colourful entrée. Will please the entire family and is quick to whip up!
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USED IN THIS RECIPE
Ingredients
6 cups cooked rice
1 tbsp (15 mL) vegetable oil
2 cloves fresh garlic, minced
2 cups sliced carrots
2 cups broccoli florets
2 cups snow peas
1/2 cup chopped green onions
2 cans (213g) Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1/4 cup low sodium teriyaki sauce (to taste)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Prepare rice according to package directions. Set aside.
- In sauce pan, sauté garlic, carrots, broccoli, snow peas, and green onion in oil for 8-10 minutes until tender and crisp. Add salmon and teriyaki sauce and heat through.
- Serve immediately with rice.
Tips:
- Sockeye Salmon can be substituted for Low Sodium Sockeye Salmon.
- Serve with extra teriyaki sauce on the side if desired.
- Any vegetables you have on hand can be added to this easy stir-fry – for example, peppers, ginger, cauliflower, or bok choy would all be tasty additions.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 590 | |
| Fat | 16g | 25% |
| Saturated Fat | 3g | |
| Trans Fat | 0g | |
| Saturated + Trans | 15% | |
| Omega-3 Polyunsaturates | 2.6g | |
| Omega-6 Polyunsaturates | 0.5g | |
| Cholesterol | 60 mg | |
| Sodium | 460 mg | 19% |
| Carbohydrate | 82g | 27% |
| Fibre | 5g | 20% |
| Sugar | 9g | |
| Protein | 29g | |
| Vitamin A | 120% | |
| Vitamin C | 120% | |
| Calcium | 30% | |
| Iron | 40% |
Claims per serving
| Excellent source of Vitamin A | Excellent source of Vitamin C |
| Excellent source of Calcium | Excellent source of Iron |
