HOME   /   RECIPES
 

Salmon Zucchini Moussaka

Serves6
Prep Time40 min
cook Time 35 min
Time to Table75 min

Don’t miss out on the opportunity of being showered with compliments after you serve this sumptuous meal to your family and friends. It’s all good!

Ingredients

Béchamel Sauce:
1 tbsp (15 mL) butter
4 tsp (20 mL) all purpose flour
1 1/4 cups (300 mL) light cream
1/2 tsp (2 mL) each white pepper and salt
1/4 tsp (1 mL) ground nutmeg
Moussaka:
2 medium zucchinis, thinly sliced
1/2 tsp (2 mL) each salt and pepper
1 tbsp (15 mL) each butter and olive oil
2 cans (213 g each) Clover Leaf Pink Salmon, drained
1/2 cup (125 mL) marinara or tomato sauce
1/4 cup (50 mL) finely chopped onion
1 plum tomato, seeded and diced
1 tbsp (15 mL) each Dijon mustard and chopped fresh parsley
1 clove garlic, minced
1/2 tsp (2 mL) ground allspice
2 cups (500 mL) hot, cooked potatoes, mashed

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. Béchamel: Melt the butter in a small saucepan set over medium heat. Blend in the flour and cook, stirring, for 1 minute. Gradually whisk in the light cream. Cook, whisking gently, for 5 to 7 minutes or until thickened. Stir in the pepper, salt and nutmeg. Reserve.
  2. Moussaka: Preheat the oven to 350 F (180 C) . Working in batches using a nonstick skillet set over medium-high heat, lightly brown the zucchini slices in the butter and oil. Season with salt and pepper. Arrange half the zucchini in a single layer in the bottom of a greased 8-in (20 cm) casserole. Use a fork to mash the salmon, crushing the bones. Stir in the marinara sauce, onion, tomato, Dijon mustard, parsley, garlic and allspice. Spread evenly over the zucchini.
  3. Blend 1/4 cup (50 mL) of the béchamel sauce into the mashed potatoes. Spread the potatoes evenly over the salmon mixture. Arrange the remaining zucchini evenly over the potatoes. Spread the remaining béchamel sauce over the zucchini. Bake, covered, for 20 minutes; uncover and bake for 10 to 15 minutes or until bubbly and golden. Makes 6 servings.
Tip:
  • Our Sockeye Salmon works well with this recipe, too.

nutrition

  Amount
per serving
% Daily
Value
Calories350
Fat25 g38%
Saturated Fat11 g
Trans Fat0.4 g
Saturated + Trans57%
Cholesterol90 mg
Sodium1060 mg44%
Carbohydrate16 g 5%
Fibre2 g8%
Sugars2 g
Protein18 g
Vitamin A20%
Vitamin C10%
Calcium20%
Iron6%

Claims per serving

Source of Fibre Source of Protein
Good Source of Vitamin A Source of Vitamin C
Good Source of Calcium Source of Iron

Get the latest news

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.