Salmon Stir Fry
Fit in your vegetable servings with this light and colourful entrée. Will please the entire family and is quick to whip up!
Serves 4
Prep time
15 min
Cook Time
15 min
Time to Table
30 min
Ingredients
6 cups
cooked rice
1 tbsp (15 mL)
vegetable oil
2 cloves
fresh garlic, minced
2 cups
sliced carrots
2 cups
broccoli florets
2 cups
snow peas
1/2 cup
chopped green onions
2 cans (213g)
Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1/4 cup
low sodium teriyaki sauce (to taste)
Preparation
- Prepare rice according to package directions. Set aside.
- In sauce pan, sauté garlic, carrots, broccoli, snow peas, and green onion in oil for 8-10 minutes until tender and crisp. Add salmon and teriyaki sauce and heat through.
- Serve immediately with rice.
Tips:
- Sockeye Salmon can be substituted for Low Sodium Sockeye Salmon.
- Serve with extra teriyaki sauce on the side if desired.
- Any vegetables you have on hand can be added to this easy stir-fry - for example, peppers, ginger, cauliflower, or bok choy would all be tasty additions.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 590 | |
Fat | 16g | 25% |
Saturated Fat | 3g | |
Trans Fat | 0g | |
Saturated + Trans | 15% | |
Omega-3 Polyunsaturates | 2.6g | |
Omega-6 Polyunsaturates | 0.5g | |
Cholesterol | 60 mg | |
Sodium | 460 mg | 19% |
Carbohydrate | 82g | 27% |
Fibre | 5g | 20% |
Sugar | 9g | |
Protein | 29g | |
Vitamin A | 120% | |
Vitamin C | 120% | |
Calcium | 30% | |
Iron | 40% |
Claims Per Serving
- Excellent source of Vitamin A
- Excellent source of Vitamin C
- Excellent source of Calcium
- Excellent source of Iron
