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Creamy Salmon Pasta

Serves3
Prep Time15 min
cook Time 8 min
Time to Table23 min

You won’t believe how light and savoury this creamy pasta sauce is.

Ingredients

2 cups (500 mL) penne pasta
¾ cup (175 mL) chicken broth
1/4 cup (50 mL) snipped sundried tomatoes
2 cloves garlic, minced
1/4 tsp (1 mL) each salt and pepper
6 oz (175 g) baby spinach
1 cup (250 mL) ricotta cheese
1 can (142g) Clover Leaf Flaked (Sockeye or Pink) Salmon, Skin and Bones Removed, drained

PREP INSTRUCTIONS

  1. Cook pasta according to package directions. Drain.
  2. Meanwhile, in large skillet, bring to boil chicken broth, sundried tomatoes, garlic, salt and pepper. Simmer 2 minutes. Add spinach and cook 2 minutes, just until wilted.
  3. In large bowl, combine ricotta cheese and salmon. Add spinach mixture and drained pasta. Serve immediately with grated Parmesan cheese, if desired.
  4. Hint:
    Use any bite-size pasta as desired; fusili, rotini, scoobi-doo, etc.

nutrition

  Amount
per serving
% Daily
Value
Calories590
Fat19 g29%
Saturated Fat9 g
Trans0 g
Saturated + Trans45%
Omega-3 Polyunsaturates1.8 g
Cholesterol70 mg
Sodium820 mg34%
Carbohydrate73 g24%
Fibre5 g20%
Sugar5 g
Protein33 g
Vitamin A35%
Vitamin C20%
Calcium20%
Iron35%

Claims per serving

High Source of Fibre Excellent Source of Protein
Excellent Source of Vitamin A Good Source of Vitamin C
Good Source of Calcium Excellent Source of Iron
Source of omega-3 

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