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California Salmon Wraps

Makes4 Wraps
Prep Time15 min
Time to Table15 min

This recipe, made with crisp lettuce, buttery avocado, juicy tomatoes, moist salmon, and crunchy bell peppers, brings all that Baja California-inspired flavour into these fresh and tasty wraps.

Ingredients

2 cans (213 g each) CLOVER LEAF® Pink (or Sockeye) Salmon, drained and flaked (remove skin & bones as desired)
4 Spinach tortillas
4 Lettuce leaves, leafy green
1/4 cup Ranch dressing
1 Avocado, medium, sliced
1 Tomato, medium, diced
1 cup Sprouts
1/2 Red bell pepper, medium, julienne slices
1/2 cup Monterey jack cheese or Parmesan cheese or cheddar cheese, shredded

PREP INSTRUCTIONS

  1. Place lettuce leaf in center line of each tortilla. Add salmon, ranch dressing, avocado, tomato, sprouts, bell pepper and cheese divided evenly.
  2. Fold tortilla wrap like a burrito, leaving one end open. Serve.

nutrition

  Amount
per serving
% Daily
Value
Calories510
Fat26 g35%
Saturated Fats8 g
Trans Fat0 g
Saturated + Trans40%
Omega-6 1.5 g
Omega-31.5 g
Monounsaturated Fats9 g
Carbohydrate68 g
Fibre7 g25%
Sugars3 g3%
Protein39 g
Cholesterol80 mg
Sodium1380 mg60%
Potassium850 mg18%
Calcium600 mg46%
Iron5 mg28%

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