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Salmon Burgers

Serves4
Prep Time10 min
cook Time 10 min
Time to Table50 min

Looking to enhance your family’s burger repertoire? Here’s a homemade healthy option, grilled or pan fried, that works well on a bun or with a garden salad. Make it a Salmon Night!

Ingredients

2 cans (142 g each) Clover Leaf® Flaked Sockeye Salmon - Skin & Bones Removed, drained
1 large fresh egg, slightly beaten
½ cup (125 mL) chopped onion
½ cup (125 mL) diced green bell pepper
½ cup (125 mL) fresh whole wheat bread crumbs
1 tbsp (15 mL) lemon juice
1 tsp (5 mL) grated lemon peel
1/2 tsp (2 mL) dry rosemary, crushed
pinch ground black pepper
1 tbsp (15 mL) vegetable oil
4 hamburger buns, toasted
Condiments, dill pickle, lettuce, tomato and/or red onion (optional)

PREP INSTRUCTIONS

  1. Combine salmon, egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
  2. Form mixture into 4 burgers. Chill for at least 1/2 hour to set.
  3. Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.

Tips:
To grill the burgers, preheat the grill to medium and grease well. Place burgers on the grill and cook for 3 minutes per side or until lightly browned.
Clover Leaf® offers Skinless Boneless Atlantic Salmon and Skinless Boneless Pink Salmon, as well.

nutrition

  Amount
per serving
% Daily
Value
Calories360
Fat15 g23%
Saturated Fat2.5 g
Trans Fat0.1 g
Saturated + Trans13%
Omega-3 Polyunsaturates2.5 g
Cholesterol95 mg
Sodium640 mg27%
Carbohydrate35 g12%
Fibre7 g28%
Sugar7 g
Protein24 g
Vitamin A8%
Vitamin C30%
Calcium6%
Iron15%

Claims per serving

Very High Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Good Source of Iron
Source of omega-3 

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