Salmon Chick Pea Salad

Prep Time5 min
Time to Table5 min

Here’s a filling and yet simple salmon recipe from our ‘Take 5’ collection. Prepare this to-go when you’re too busy or on the road.


1 can (142 g) Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
1¼ cup (275 mL) chick peas, drained
1 cup (250 mL) cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish
1 sweet yellow pepper, half diced, half cut into rings
1/4 cup (50 mL) low fat Italian dressing


  1. Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
  2. Serve over top of your favourite greens or on its own.
  3. Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.

TIP: You can use any one of Clover Leaf’s salmon products: Sockeye or Pink.


per serving
% Daily
Fat14 g22%
Saturated Fat2.5 g
Trans Fat0 g
Saturated + Trans13%
Omega-3 Polyunsaturates2.5 g
Cholesterol40 mg
Sodium640 mg27%
Carbohydrate34 g11%
Fibre6 g24%
Sugar8 g
Protein27 g
Vitamin A10%
Vitamin C140%

Claims per serving

Very High Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Excellent Source of Iron
Source of omega-3 

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