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Asian Salmon Soup Bowl

Serves3
Prep Time15 min
cook Time 10 min
Time to Table25 min

This Japanese style noodle soup is a satisfying meal any time and it is so easy to make. Enjoy the unique flavour with a fork (but use a spoon also to get it all) . If you prefer less heat, omit the crushed red pepper; kids would like it, too.

Ingredients

2 1/2 cups (625 mL) chicken broth
1 tbsp (15 mL) lime or lemon juice
2 tsp (10 mL) grated fresh ginger root
1/4 tsp (1 mL) crushed red pepper (optional)
2 oz (60 g) vermicelli pasta, broken in half
1 medium carrot, thinly sliced
1 can (142 g) Clover Leaf Flaked Sockeye Salmon, Skin and Bones Removed
1 cup (250 mL) snow peas, halved diagonally
2 green onions, sliced
- cilantro (optional)

PREP INSTRUCTIONS

  1. In saucepan, bring to boil broth, lime juice, ginger root and crushed red pepper. Stir in pasta and carrot; simmer 4 minutes.
  2. Add salmon, snow peas and green onions; continue simmering for 2 minutes or until heated through.
  3. Serve in bowls. Garnish with chopped cilantro, if desired.

nutrition

  Amount
per serving
% Daily
Value
Calories200
Fat7 g11%
Saturated Fat1.5 g
Trans0 g
Saturated + Trans8%
Omega-3 Polyunsaturates1.7 g
Cholesterol30 mg
Sodium800 mg33%
Carbohydrate23 g8%
Fibre3 g12%
Sugar5 g
Protein16 g
Vitamin A 10%
Vitamin C50%
Calcium6%
Iron15%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Good Source of Iron
Source of omega-3 

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