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Creamy Salmon Soup

Serves4
Prep Time5 min
cook Time 30 min
Time to Table35 min

Creamy Salmon Soup is a luscious and heart warming dish after a chilly day. Best served with crisp crackers or crusty bread.

Ingredients

1 tbsp (15 mL) extra virgin olive oil
1 large onion, diced
1 celery stalk, chopped
1 medium green bell pepper, chopped
2 medium thin-skinned potatoes, diced
2 cans (213g each) Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1 tsp (4 mL) dry thyme leaves
1 tsp (4 mL) dry marjoram leaves
1 tbsp (15 mL) tomato paste
¼ tsp (1 mL) paprika
1/8 tsp (0.5 mL) ground white pepper
¼ tsp (1 mL) salt
1 can (400-420g) low sodium chicken broth
2 cups (500 mL) whole milk

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. Heat oil in large pan. Add onion, celery, bell pepper and potatoes. Lightly sautee about 5 minutes. 
  2. Add salmon, thyme, marjoram, tomato paste, paprika, white pepper, salt, chicken broth and milk. 
  3. Stir mixture and bring to a gentle boil, simmer for about 15 minutes or until potatoes are tender.
  4. Serve with crackers.

Tip:

  • Can also serve with crusty bread.

nutrition

  Amount
per serving
% Daily
Value
Calories370
Fat19 g29%
Saturated Fat5 g
Trans Fat0.1 g
Saturated + Trans26%
Cholesterol70 mg
Sodium340 mg14%
Carbohydrate25 g8%
Fibre2 g8%
Sugar9 g
Protein26 g
Vitamin A10%
Vitamin C70%
Calcium35%
Iron20%

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