Hearty Salmon-Vegetable Chowder
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This ‘Take 5’ salmon appetizer recipe will wow your guests. We recommend you plan for seconds and thirds.
1 can (142 g) Clover Leaf Flaked Salmon - Skin and Bones Removed, drained
1/2 package (125g) Sundried tomato cream cheese, softened
3 tbsp (45 mL) prepared horseradish
1 tbsp (15 mL) lemon juice
5 tbsp (75 mL) chives, chopped
TIP:
You could use any one of Clover Leaf’s Salmon products with Skin & Bones Removed: Sockeye or Pink.
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 100 | |
| Fat | 8 g | 12% |
| Saturated Fat | 4 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 20% | |
| Omega-3 Polyunsaturates | 0.7 g | |
| Cholesterol | 30 mg | |
| Sodium | 220 mg | 9% |
| Carbohydrate | 2 g | 1% |
| Fibre | 0 g | |
| Sugar | 1 g | |
| Protein | 6 g | |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Calcium | 2% | |
| Iron | 2% |
| Source of Vitamin C | Source of omega-3 |