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Salmon 'n' Green Bean Salad

This easy salmon recipe works as a lunch option and a dinner course. Add this 'Take 5' to your recipes for salmon collection.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 cup (250 mL)
green beans, cut in half
1 can (170 g)
Clover Leaf Skinless Boneless Sockeye Salmon, drained
2 cups (500 mL)
seasonal greens
2 c. tbsp (30 mL)
olive oil
2 c. tbsp (30 mL)
balsamic vinegar

Preparation

  1. In a saucepan, cook the green beans in boiling water for 3 minutes; rinse in cold water and drain.
  2. Toss with salmon, broken into chunks.
  3. In a serving dish, place salmon and bean mixture over top of greens.
  4. Whisk the olive oil and balsamic vinegar together. Drizzle over salad.
  5. If desired, sprinkle with toasted almonds and season with salt and pepper to taste.
  6. Serve by itself or with toasted bread.

Tip:

  • This recipe works well with Skinless Boneless Atlantic Salmon or Skinless Boneless Pink Salmon

Nutrition

Amount per serving% Daily Value
Calories
290
Fat
19 g
29%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Omega-3 Polyunsaturates
1.4 g
Cholesterol
50 mg
Sodium
350 mg
15%
Carbohydrate
8 g
3%
Fibre
2 g
8%
Sugar
4 g
Protein
20 g
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
10%

Claims Per Serving

- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron
- Source of Omega-3

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