Tuna Potato Casserole
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Mediterranean Tuna Salad with Figs, Feta & Arugula
Serves5
Prep Time15 min
Time to Table15 min
This isn’t your average tuna salad. We’ve combined our flaked Sundried Tomato and Basil tuna with our tuna in Olive Oil for a premium texture that perfectly complement Mediterranean staples. It’s a sophisticated, no-fuss meal that’s as bright and colourful as it is delicious.
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USED IN THIS RECIPE
Ingredients
4 (200 g) Mini cucumbers, sliced
½ cup (200 g) Cherry tomatoes, halved
6 (130 g) Black mission figs, quartered
½ cup (120 g) Mixed olives
1 can (85 g) Clover Leaf’s Flaked Light Tuna – Sundried Tomato and Basil
1 can (85 g) Clover Leaf’s Solid Light Tuna in Pure Olive Oil (not drained)
1½ cup (70 g) Baby arugula
¼ cup (50 g) Feta, crumbled
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Place the cucumbers, tomatoes, figs, olives, and both kinds of tuna in a bowl. Toss to mix.
- Pile the arugula in a serving bowl and top with the tuna mixture.
- Garnish the salad with the feta and serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 210 | |
| Fat | 10 g | 13% |
| Saturated | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Carbohydrate | 20 g | |
| Fibre | 3 g | 11% |
| Sugars | 13 g | 13% |
| Protein | 11 g | |
| Cholesterol | 20 mg | |
| Sodium | 650 mg | 28% |
| Potassium | 400 mg | 12% |
| Calcium | 100 mg | 8% |
| Iron | 0.75 mg | 4% |
