Tuna and Chick Pea Salad

Prep Time5 min
Time to Table5 min

A hearty tuna salad that’s filling like a meal. This works as a great packed lunch option, too, when you’re on the go.


2 cans Clover Leaf Flaked Light Tuna in Olive Oil tri-pack or Flaked Light Tuna in Olive Oil & Chili Pepper tri-pack or Solid Light Tuna in Olive Oil
1 1/4 cup (300 mL) Chick peas, drained and rinsed
1 cup (250 mL) Yellow cherry tomatoes, quartered
1 Yellow pepper, diced
½ Chopped onion
1 tbsp (15 mL) Chopped chervil
1/4 cup (50 mL) Italian dressing, low fat
Salt, black pepper to taste
green onion (optional for garnish)


  1. Gently mix all ingredients in a bowl.
  2. Check the seasoning.  If desired, garnish with green onion and serve.


per serving
% Daily
Fat11 g17%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol25 mg
Sodium1020 mg43%
Carbohydrate34 g11%
Fibre7 g28%
Sugar5 g
Protein32 g
Vitamin A
Vitamin C300%

Claims per serving

Low in Saturated Fat Trans Fat Free
Very High Source of Fibre Excellent Source of Protein
Excellent Source of Vitamin C Source of Calcium
Good Source of Iron 

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