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No-Stress Salad

Serves2
Prep Time15 min
Time to Table15 min

You need very little to make an easy, healthy meal. Honestly, you don’t even have to cook. This quick and easy homemade salad with fresh veggies and features our White Tuna, which you can enjoy while watching your favorite show.

Ingredients

1 can (170 g) Clover Leaf® Solid or Chunk White Albacore Tuna in Water, drained
1 cup Baby romaine lettuce leaves, chopped
½ cup Baby spinach leaves
½ cup Baby arugula leaves
1 Radish, thinly sliced
¾ cup Red, green or yellow bell pepper, chopped
½ cup Cherry tomatoes, halved
¼ cup Red onion, thinly sliced
Garnish with capers, pumpkin seeds and fresh dill or parsley (optional)
Dressing:
4 tbsp Extra virgin olive oil
2 tbsp Vinegar or lemon juice
2 tsp Dill or parsley, fresh, finely chopped
1/2 tsp Dijon mustard
Pinch of sugar
Salt and pepper, to taste

PREP INSTRUCTIONS

  1. Place lettuce, spinach and arugula leaves in a medium bowl. Top with radish, peppers, tomatoes, onion, and half of the drained tuna.
  2. Whisk dressing ingredients in a small bowl until well combined. Season to taste.
  3. Pour dressing onto salad and gently toss together. Top with remaining tuna.
  4. Garnish with capers, seeds and fresh herbs (optional).
  5. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
SALAD WITHOUT DRESSING:
Calories
Fat1.5 g2%
Saturated Fats0.3 g
Trans Fat0 g
Saturated + Trans2%
Carbohydrate8 g
Fibre3 g11%
Sugar4 g4%
Protein16 g
Cholesterol30 mg
Sodium170 mg7%
Potassium300 mg6%
Calcium30 mg2%
Iron1.25 mg7%
DRESSING ONLY:
Calories260
Fat28 g37%
Saturated4 g
Trans0 g
Saturated +Trans20%
Carbohydrate1 g
Fibre0 g
Sugars1 g1%
Protein0.1 g
Cholesterol0 mg
Sodium170 mg7%
Potassium20 mg1%
Calcium0 mg
Iron0.1 mg1%

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