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Tuna Tacos

Serves3
Prep Time15 min
Time to Table15 min

Great kids sandwich using taco shells to hold the zesty tuna mixture.

Ingredients

1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1/4 cup (50 mL) light sour cream or mayonnaise
1/4 cup (50 mL) finely chopped green onion
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) cumin
1/2 tsp (2 mL) dried oregano leaves
6 taco shells
Toppings: Shredded lettuce, chopped tomato, chopped green pepper, shredded cheese

PREP INSTRUCTIONS

  1. Combine tuna, sour cream, green onions spices and oregano. Arrange taco shells and toppings on large platter.
  2. Divide tuna mixture evenly among taco shells. Garnish with toppings.

Hint
Recipe may be doubled.

nutrition

  Amount
per serving
% Daily
Value
Calories200
Fat7 g11%
Saturated Fat2 g
Trans Fat1 g
Saturated + Trans15%
Cholesterol25 mg
Sodium260 mg11%
Carbohydrate18 g6%
Fibre2 g8%
Sugar2 g
Protein17 g
Vitamin A2%
Vitamin C6%
Calcium6%
Iron10%

Claims per serving

Low in Saturated Fat Source of Fibre
Source of Protein Source of Vitamin C
Source of Calcium Source of Iron

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