Bombay Tuna Mango Grilled Flatbread

Prep Time5 min
cook Time 7 min
Time to Table12 min

A quick and simple snack of flaked tuna mixed with mango chutney and curry paste, spread over tortillas and grilled.


2 pouches (85 g each) CLOVER LEAF® Rip 'n Ready Pouch ™ Tuna - Yellowfin
2 cans (100 g each drained) CLOVER LEAF® Chunk Light Tuna - Yellowfin in Water
2 tbsp (30 mL) sweet mango chutney
1 tsp (5 mL) mild Indian curry paste
2 large whole-wheat flour tortillas
1/4 cup (50 mL) sliced roasted red peppers from the jar, drained
3/4 cup (175 mL) shredded Cheddar cheese
Plain yogurt, sour cream or sweet mango chutney


  1. Blend the tuna with the mango chutney and curry paste. Divide the mixture between two tortillas, spreading evenly over one side of each. Scatter the roasted red pepper and cheese evenly over the tuna. Fold over the tortilla to enclose the filling.
  2. Preheat a grill-pan or nonstick skillet to medium and spray with cooking spray. Add the filled flatbreads and grill for 2 to 3 minutes per side or until nicely toasted and cheese is melted. Serve with yogurt, sour cream or sweet mango chutney (if using) . Makes 4 servings.

Tip: Prepare on an outdoor grill, over medium heat for the same amount of time instead of on the grill pan.


per serving
% Daily
Fat13 g20%
Saturated Fat6 g
Trans Fat0 g
Saturated + Trans30%
Cholesterol35 mg
Sodium820 mg34%
Carbohydrate38 g13%
Fibre2 g8%
Sugar2 g
Protein20 g
Vitamin A6%
Vitamin C6%

Claims per serving

Source of Fibre Source of Protein
Source of Vitamin A Source of Vitamin C
Good Source of Calcium Good Source of Iron

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.