Hawaiian Tuna Stir Fry

Prep Time10 min
cook Time 20 min
Time to Table30 min

Bring the tastes of the Pacific home to your family!


2tbsp (30 mL) vegetable oil
1 small onion, sliced
3 stalks of celery, sliced diagonally
1 cup (250 mL) chopped assorted sweet bell peppers
1 large carrot, sliced diagonally
1/2 cup (125 mL) broccoli flowerets
1/2 cup (125 mL) snow peas
2 tbsp (30 mL) cornstarch
1/2 cup (125 mL) brown sugar
1 can (398 mL) pineapple chunks, undrained
1/2 cup (125 mL) chicken broth
1/2 cup (125 mL) vinegar
1 tbsp (15 mL) soya sauce
2 cans (142 g each) CLOVER LEAF Yellowfin Chunk Light Tuna (in water or in broth oil), drained and broken up
Chow mein fried noodles or rice


  1. Heat oil in large skillet. Add onion, celery, peppers, carrots, broccoli and snow peas; stir-fry 2 to 3 minutes.
  2. Combine cornstarch and brown sugar; add to vegetables in skillet along with pineapple and juice, broth, vinegar and soya sauce. Cook and stir until smooth and thickened.
  3. Add tuna and salt to taste; heat to serving temperature.
  4. Serve over cooked noodles or rice (prepared according to packaging instructions) .


per serving
% Daily
Fat6 g9%
Saturated Fat0.5 g
Trans Fat0.1 g
Saturated + Trans3%
Omega-3 Polyunsaturates0.4 g
Cholesterol20 mg
Sodium470 mg20%
Carbohydrate36 g12%
Fibre2 g8%
Sugar30 g
Protein12 g
Vitamin A4%
Vitamin C70%
Vitamin D 13%

Claims per serving

Low in Saturated Fat Low in Cholesterol
Source of Fibre Source of Protein
Excellent Source of Vitamin C Source of Iron
Source of omega-3 Source of Vitamin D

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