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Tuna Pot Pie

Serves6
Prep Time30 min
cook Time 25 min
Time to Table55 min

Simple and tasty pie. Hearty comfort food.

Ingredients

2 tbsp (30 mL) butter or margarine
2 tbsp (30 mL) all purpose flour
1 pkg (40 g) dry vegetable soup mix
2 cups (500 mL) milk
1 large potato, cooked and diced
1 pkg (300 g) frozen chopped broccoli, thawed and drained
1/8 tsp (0.5 mL) freshly ground black pepper
2 cans (170 g each) Clover Leaf Solid White Tuna, drained
1 9-inch (23 cm) frozen pie shell, thawed according to package directions

PREP INSTRUCTIONS

  1. In medium saucepan, melt butter; add flour and cook 1 minute. Stir in soup mix and milk. Cook, over medium-high heat, stirring constantly until mixture boils.
  2. Remove from heat, stir in potato, broccoli and pepper. Fold in tuna broken into chunks. Spoon into a 4 cup (1 L) round casserole dish. Remove pie shell from foil pan; flatten. Place pastry over casserole dish, fold in edges and flute. Prick top of crust with fork several times.
  3. Bake at 425°F (220°C) about 20 minutes or until bubbling.

Tip:
Cook diced (peel or unpeeled) potato in microwave for convenience, about 3 minutes.

nutrition

  Amount
per serving
% Daily
Value
Calories390
Fat17 g26%
Saturated Fat7 g
Trans Fat0.2 g
Saturated + Trans36%
Omega-3 Polyunsaturates0.5 g
Cholesterol45 mg
Sodium840 mg35%
Carbohydrate37 g12%
Fibre4 g16%
Sugar6 g
Protein23 g
Vitamin A15%
Vitamin C50%
Vitamin D30%
Calcium15%
Iron15%

Claims per serving

High Source of Fibre Excellent Source of Protein
Good Source of Vitamin A & D Excellent Source of Vitamin C
Good Source of Calcium Good Source of Iron
Source of omega-3 

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