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Tuna & Refried Beans Burrito

Serves4
Prep Time5 min
cook Time 15 min
Time to Table20 min

Add flair to your Mexican-inspired meals by trading in routine tacos for these delicious, easy to prepare burritos. Toss a salad while the burritos are baking and your supper is complete.

Ingredients

1 can (170 g) Clover Leaf Skipjack Flaked Light Tuna in Water, drained
1/4 cup (50 mL) prepared salsa
3/4 cup (175 mL) prepared low fat refried beans
3/4 cup (175 mL) reduced-fat shredded Cheddar cheese
1 green onion, chopped
4 large whole-wheat flour tortillas

PREP INSTRUCTIONS

  1. Preheat the oven to 400°F (200°C) . Blend the tuna and salsa until combined. Set aside. Spread an equal portion of the refried beans across the center of each tortilla. Top with equal portions of the tuna mixture, Cheddar cheese and green onions.
  2. Fold in the sides and roll up each tortilla to enclose. Place each burrito, seam-side-down, in a lightly greased baking dish. Bake for 15 minutes or until tortillas are crisp and the filling is hot. Makes 4 servings.

Tip: Garnish the burritos with additional salsa and fat free sour cream.

nutrition

  Amount
per serving
% Daily
Value
Calories600
Fat11 g 17%
Saturated Fat3 g
Trans Fat0.2 g
Saturated + Trans16%
Cholesterol20 mg
Sodium1460 mg61%
Carbohydrate90 g 30%
Fibre11 g 44%
Sugar9 g
Protein35 g
Vitamin A2%
Vitamin C4%
Calcium25%
Iron50%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Excellent Source of Protein Excellent Source of Calcium
Excellent Source of Iron 

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