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Mediterranean Tuna Salad

Open Up The Possibilities with our oh so easy and flavourful salad, using our gourmet sundried tomato flavoured white tuna.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (142 g)
Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
4 slices (14g each)
firm Feta cheese (size/slice-2”x1”x0.5”)
1
medium sized cucumber, seeded & chopped on an angle
½ cup
sundried olives, pitted
4
lemon wedges

Preparation

  1. Separate the Clover Leaf tuna from the olive oil and reserve. 
  2. Heat a non-stick pan over high heat. Pat the feta cheese dry with an absorbent towel, brush with 1 tsp of the reserved oil* and place in the pan. Cook one minute each side or until golden. 
  3. Gently toss together the tuna with the cucumbers and olives. Place evenly on two plates. Top with the seared feta slices and serve with lemon wedges.

Tips:

  • We’ve used Canadian Feta Cheese (24% M.F. cow’s milk) in this recipe.
  • If you prefer, crumble the feta cheese in with the tossed salad.
  • Try roughly chopped marinated artichoke instead of sundried olives.
  • *You can either discard any excess olive oil or drizzle the remaining olive oil over top the seared feta slices for maximum appetite appeal.

Nutrition

Amount per serving% Daily Value
Calories
370
Fat
27g
42%
Saturated Fat
7g
Trans Fat
0.3g
Saturated + Trans
37%
Cholesterol
45mg
Sodium
1130mg
47%
Carbohydrate
8g
3%
Fibre
3g
12%
Sugar
5g
Protein
19g
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
6%

Claims Per Serving

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Good Source of Calcium
- Source of Iron

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