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Mediterranean Salmon 'n' Tomato Cups

Petite and delicious salmon appetizers! Your guests will hint for this salmon recipe directions. Tell them to 'Take 5'....

Makes 
Prep time
5 min
Time to Table
5 min

Ingredients

6
campari tomatoes
2 cans (170 g each)
Clover Leaf Skinless Boneless Atlantic Salmon, drained and flaked
1/2 cup (125 mL)
sour cream or light sour cream
1 tbsp (15 mL)
oregano, dried
1/2 cup (125mL)
kalamata black olives, pitted and chopped

Preparation

  1. Cut tomatoes in half, widthwise to make 12 tomato halves.
  2. Remove the seeds using teaspoon or a small melon baller to form tomato "cups". Set aside.
  3. In medium-size bowl, blend together the salmon, sour cream, oregano and olives.
  4. Mound salmon into tomato cups and serve by itself or over mixed greens, if desired.

TIP:

  1. A Campari tomato is slightly larger than a cherry and yet smaller than a field tomato.
  2. If desired, use a serrated knife to cut 1/8 inch off the stem end of each tomato and a tiny bit off the bottom so the tomato halves will stand.
  3. The tomato seeds can be added to a soup or tomato sauce.

Nutrition

Amount per serving% Daily Value
Calories
170
Fat
9 g
14%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Omega-3 Polyunsaturates
1 g
Cholesterol
45 mg
Sodium
410 mg
17%
Carbohydrate
7 g
2%
Fibre
2 g
8%
Sugar
4 g
Protein
16 g
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
10%

Claims Per Serving

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Source of Iron
- Source of omega-3

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