Easy Salmon Spread

Makes1 cup (250 mL) approx. 12
Prep Time10 min
Time to Table10 min

A simple, smooth and tangy appetizer.


1 can (142 g) Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
¼ cup (50 mL) light mayonnaise
1 tbsp (15 mL) lemon juice
¼ tsp (1 mL) Worcestershire sauce
dash hot sauce
fresh dill or parsley, chopped


  1. In a food processor or blender, process salmon until fine.  Add mayonnaise, lemon juice, Worcestershire sauce and hot sauce. Process for 30 seconds or until smooth.
  2. Serve right away or refrigerate, covered, until serving time (up to a day ahead).
  3. Serve as a spread on crackers, or with crudité, or spoon into Belgian endive spears or mushroom caps.  Sprinkle with dill.

Makes about 1 cup (250 mL).


per serving
% Daily
Fat2.5 g4%
Saturated Fat0.5 g
Trans Fat0 g
Saturated + Trans3%
Monounsaturates1 g
Omega-6 Polyunsaturates0.8 g
Omega-3 Polyunsaturates0.3 g
Cholesterol5 mg
Sodium80 mg3%
Carbohydrate1 g1%
Fibre0 g
Sugar0 g
Protein2 g
Vitamin C2%

Claims per serving

Low in saturated fat Free of trans fat
Source of omega-3 

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