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Hearty Tuna & Potato Hash

Now here’s a no fuss kid friendly meal that works well for either brunch or lunch.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (85 g)
Clover Leaf Solid Light Tuna in Olive Oil
1 (1/4 cup)
green onion, sliced
16 oz. (400 mL)
sliced potato, canned
1
red or orange bell pepper, small dice
1 can (85 g)
Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil

Preparation

  1. In a sauté pan, heat the olive oil from the can of Clover Leaf Solid Light Tuna in Olive Oil.
  2. Add the onion, potato and red pepper. Sauté until warm 2 minutes.
  3. Add the tuna from Clover Leaf Solid Light Tuna in Olive Oil and Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil cans and continue to cook for 2 more minutes.
  4. Serve as a hearty breakfast or brunch accompaniment.

Check out recipe video on YouTube.

Nutrition

Amount per serving% Daily Value
Calories
120
Fat
3 g
5%
Saturated Fat
0.4 g
Trans Fat
0 g
Saturated + Trans
2%
Cholesterol
10 mg
Sodium
370 mg
15%
Carbohydrate
12 g
4%
Fibre
2 g
8%
Sugar
2 g
Protein
11 g
Vitamin A
15%
Vitamin C
90%
Calcium
2%
Iron
8%

Claims Per Serving

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron

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