Tuna Quiche with Asparagus and Old Cheddar
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This tuna pasta bake with our flavoured tuna is a hearty comfort family favourite.
12 Regular lasagna noodles or whole wheat
3 cups (750 mL) Whipping cream 35%
1 cup (250 mL) Grated Parmesan cheese
2 tsp (10 mL) Lime zest
4 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 ¼ cups (300 mL) Sharp cheddar cheese, grated
1 Large tomato, diced
2 tsp (10 mL) Chopped basil
Salt and pepper to taste
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 640 | |
Fat | 48 g | 74% |
Saturated Fat | 28 g | |
Trans Fat | 0 g | |
Saturated + Trans | 140% | |
Cholesterol | 175 mg | |
Sodium | 610 mg | 25% |
Carbohydrate | 30 g | 10% |
Fibre | 2 g | 8% |
Sugar | 6 g | |
Protein | 21 g | |
Vitamin A | 8% | |
Vitamin C | 6% | |
Calcium | 35% | |
Iron | 35% | |
Vitamin D | 16% |
Source of Fibre | Excellent Source of Protein |
Source of Vitamin A | Source of Vitamin C |
Good source of Vitamin D | Excellent Source of Calcium |
Excellent Source of Iron |