Tossed Green Salad with Tuna and Parmigiano-Reggiano
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Quick and healthy, this tasty tuna melt uses prepared hummus instead of mayonnaise for added flavour and fibre.
1 can (85 g) CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame
2 tbsp (30 mL) hummus
1 whole wheat English muffin, split
1/4 cup (60 mL) shredded low-sodium part-skimmed mozzarella cheese
4 fresh jalapeño pepper slices
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 180 | |
Fat | 4.5 g | 6% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Carbohydrate | 19 g | |
Fibre | 4 g | 14% |
Sugars | 4 g | 4% |
Protein | 14 g | |
Cholesterol | 20 mg | |
Sodium | 400 mg | 17% |
Potassium | 125 mg | 3% |
Calcium | 15% | |
Iron | 10% |