Tuna Curry in a Hurry
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Bring the exotic to your dinner table with this simple yet divine ‘Take 5’ recipe.
1 ½ cups couscous
1 stalk celery, small dices
1 cup mint, chopped
1 can (85 g) Clover Leaf Yellowfin Solid Light Tuna in Olive Oil
1 can (85 g) Clover Leaf Flaked Light Tuna – Lemon & Pepper
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 290 | |
Fat | 3 g | 5% |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 3% | |
Cholesterol | 10 mg | |
Sodium | 170 mg | 7% |
Carbohydrate | 52 g | 17% |
Fibre | 3 g | 12% |
Sugar | 0 g | |
Protein | 19 g | |
Vitamin A | 4% | |
Vitamin C | 4% | |
Calcium | 4% | |
Iron | 10% |
Low in Saturated Fat | Trans Fat Free |
Low in Cholesterol | Source of Fibre |
Excellent Source of Protein | Source of Iron |