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Moroccan Tangiers Tuna

Serves4
Prep Time5 min
Time to Table5 min

Bring the exotic to your dinner table with this simple yet divine ‘Take 5’ recipe.

Ingredients

1 ½ cups couscous
1 stalk celery, small dices
1 cup mint, chopped
1 can (85 g) Clover Leaf Yellowfin Solid Light Tuna in Olive Oil
1 can (85 g) Clover Leaf Flaked Light Tuna – Lemon & Pepper

PREP INSTRUCTIONS

  1. Heat up water in an electric kettle. Pour 1½ cups of boiling water over couscous.
  2. Dice up celery and chop up mint.
  3. Fluff up couscous using a fork and stir in the mint, celery, tuna from the cans and the olive oil from the can of Clover Leaf Yellowfin Solid Light Tuna in Olive Oil.
  4. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories290
Fat3 g5%
Saturated Fat0.5 g
Trans Fat0 g
Saturated + Trans3%
Cholesterol10 mg
Sodium170 mg7%
Carbohydrate52 g17%
Fibre3 g12%
Sugar0 g
Protein19 g
Vitamin A4%
Vitamin C4%
Calcium4%
Iron10%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Source of Fibre
Excellent Source of Protein Source of Iron

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