Here’s a ‘Take 5’ collection that will have you exploring the unique cuisines of the Far East, bringing to the table a soon to be family favourite.
1 package Soba noodles
1/2 bunch cilantro
2 cans (85 g each) Clover Leaf Flaked Light Tuna – Spicy Thai Chili
1 tbsp sesame oil
Note: Soba noodles, mainly sourced from ethnic food stores, are native Japanese noodles made of buckwheat flour and/or wheat flour. They are either shelf stable or found fresh in the refrigerated section of the store. Soba noodles are roughly as thick as spaghetti, and prepared in various hot and cold dishes. Japanese Udon Noodles and Shanghai Noodles work as great substitutes, and can be purchased from your neighbourhood grocery store.
|Saturated Fat||2 g|
|Trans Fat||0 g|
|Saturated + Trans||10%|
|Low in Saturated Fat||Trans Fat Free|
|Excellent Source of Protein||Source of Vitamin C|
|Excellent Source of Iron|