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Tuna Curry in a Hurry

Serves2
Prep Time5 min
Time to Table5 min

This ‘Take 5’ tuna recipe uses 5 ingredients and takes just 5 minutes to prepare. Tuna Curry in a Hurry uses Clover Leaf Spicy Thai Chili Flavoured Tuna and works well with naan and rice.

Ingredients

1 tbsp (15 mL) butter
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) low fat sour cream
1 tsp (5 mL) curry powder

PREP INSTRUCTIONS

  1. Over medium heat melt butter in a large saucepan. Add garlic.
  2. Stir in tuna, sour cream and curry powder.
  3. Heat until warm and serve over rice or accompany with Naan bread if desired.
  4. Garnish with cilantro (optional).

Check out recipe video on YouTube.

nutrition

  Amount
per serving
% Daily
Value
Calories380
Fat26 g40%
Saturated Fat13 g
Trans Fat0.3 g
Saturated + Trans67%
Cholesterol95 mg
Sodium130 mg5%
Carbohydrate19 g6%
Fibre1 g4%
Sugar9 g
Protein20 g
Vitamin A
Vitamin C2%
Calcium15%
Iron60%

Claims per serving

Low in Sodium Excellent Source of Protein
Good Source of Calcium Excellent Source of Iron

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