Tuna Phyllo Tartlets
VIEW RECIPE
These are great for entertaining when cut in quarters. Also a finger licking meal for kids; keeps them busy for a bit!
8 Tostada shells
1 cup mozzarella cheese, grated
1/2 cup black beans, rinsed
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup tomatoes, diced
Tips:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 270 | |
Fat | 13 g | 20% |
Saturated Fat | 5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 25% | |
Cholesterol | 35 mg | |
Sodium | 500 mg | 21% |
Carbohydrate | 21 g | 7% |
Fibre | 3 g | 12% |
Sugar | 2 g | |
Protein | 17 g | |
Vitamin A | 2% | |
Vitamin C | 6% | |
Calcium | 20% | |
Iron | 15% |
Source of Fibre | Source of Protein |
Source of Vitamin C | Good Source of Calcium |
Good Source of Iron |