Tuna Tostadas

Prep Time5 min
Time to Table5 min

These are great for entertaining when cut in quarters. Also a finger licking meal for kids; keeps them busy for a bit!


8 Tostada shells
1 cup mozzarella cheese, grated
1/2 cup black beans, rinsed
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup tomatoes, diced


  1. Place 4 tostada shells onto a baking sheet.
  2. Layer half the cheese, black beans and tuna onto the tostada shells and place remaining shells on top of each.
  3. Cover with remaining cheese and bake at 400 F for 3 minutes or until cheese has melted.
  4. Place equal amounts of the diced tomato on to each tostada pizza.
  5. Serve as is or cut in quarters for easy handling.


  • Tostadas come in a variety of flavours and can be found in the ethnic aisle of your grocery store.
  • Try store bought salsa instead of tomatoes.
  • Use nachos or taco shells instead of tostada shells.
  • For cheesy gooeyness, add an extra ½ cup of the cheese.


per serving
% Daily
Fat13 g 20%
Saturated Fat5 g
Trans Fat0 g
Saturated + Trans25%
Cholesterol35 mg
Sodium500 mg21%
Carbohydrate21 g7%
Fibre3 g12%
Sugar2 g
Protein17 g
Vitamin A2%
Vitamin C6%

Claims per serving

Source of Fibre Source of Protein
Source of Vitamin C Good Source of Calcium
Good Source of Iron 

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