White Bean Tuna Salad

Prep Time10 min
Time to Table10 min

This hearty tuna salad with white beans works well as a wholesome meal, too. No cooking required; just chop and combine. Bon appétit!


1 can (540 mL) White beans, drained & rinsed
1 can (796 mL) Diced tomatoes
1/4 cup (50 mL) Red pepper, diced
1/4 cup (50 mL) Yellow pepper, diced
2 tbsp (30 mL) Red onion, diced
1/4 cup (50 mL) Extra virgin olive oil
2 tbsp (30 mL) Cider vinegar
1 tsp (5 mL) Chopped fresh thyme
1 Clove garlic, minced
Lemon juice
Salt and pepper to taste
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Tomato & Onion
2 cups baby spinach (optional)


  1. In a large bowl, combine all ingredients except tuna, and season well.
  2. When ready to serve, add in the tuna at the last minute.
  3. Serve as is or on a bed of baby spinach.


per serving
% Daily
Fat13 g20%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans10%
Cholesterol15 mg
Sodium670 mg28%
Carbohydrate46 g15%
Fibre9 g36%
Sugar10 g
Protein20 g
Vitamin A15%
Vitamin C100%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Very High Source of Fibre
Excellent Source of Protein Good Source of Vitamin A
Excellent Source of Vitamin C Good Source of Calcium
Excellent Source of Iron 

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