5-Minute Tuna Chili For Two

Prep Time1 min
cook Time 4 min
Time to Table5 min

If there’s one word for this recipe, it would be ‘easy’. Perfect for anyone living the busy, chaotic, time-strapped life.


2 cans (85 g each) Clover Leaf Sriracha Flaked Light Tuna or Clover Leaf Spicy Thai Flaked Light Tuna
1 cup (250 ml) tomatoes, diced
1/2 cup (125 ml) canned mixed beans, drained and rinsed
1/4 cup (50 ml) corn kernels
1 tsp (5 ml) chili powder
1/4 tsp (1 ml) ground cumin
sour cream (optional)
sliced green onion (optional)
Whole wheat toast, buns, or dinner rolls (optional)


  1. Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using) .
  2. Makes 2 servings. Prep Time: 5 mins.


  • For a milder, kid-friendly chili, substitute with Clover Leaf Tomato and Onion Flaked Light Tuna.
  • Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.


per serving
% Daily
Fat0.5 g1%
Saturated Fat0.1 g
Trans Fat0 g
Saturated + Trans1%
Cholesterol25 mg
Sodium670 mg28%
Carbohydrate24 g8%
Fibre7 g28%
Sugar9 g
Protein18 g
Vitamin A10%
Vitamin C25%

Claims per serving

Low in Saturated Fat Trans Fat Free
High Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Good Source of Iron

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