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Sundried Tomato Tuna Rice Paper Roll

Serves2
Prep Time5 min
Time to Table5 min

Looking for a light meal or an entertaining idea? These rolls are easy to make and delicious on it’s own or with dips suggested in our Tips.

Ingredients

1 can (142 g) Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
1 cup shredded romaine lettuce
8 fresh mint leaves, finely chopped
1 (or 1 cup) medium sized carrot, shredded
4 rice papers (approx. 8” / 22cm)

PREP INSTRUCTIONS

  1. In a large bowl, toss together the Clover Leaf tuna, including the olive oil, with the romaine lettuce, fresh mint and shredded carrot. Set aside.
  2. Lay out a clean tea towel on a flat working surface. Soak one rice paper wrap in a shallow dish of hot water for 15 seconds or until pliable. Pull rice paper wrap out of the water and place on the towel to drain. Blot lightly with a second clean towel to remove excess moisture.  
  3. Place ¼ of the tuna mixture along the centre of the rice paper. Fold the bottom of the wrap up over the filling. Fold the sides in to enclose the filling. Then roll tightly from filling side to the other end to form a roll.
  4. Slice at a slight angle across the middle and serve. 

Tip:

  • Garnish with mint leaves.
  • Serve with lime wedges, wasabi-mayo (mix 1/4 cup mayo with 1/2 tbsp wasabi), hot sauce or Hoisin sauce (optional).
  • Scale back on the mint leaves used in the filling, if you so desire.
  • Rice paper wraps are found in grocery stores and Asian markets. You don’t cook rice paper wraps – just re-hydrate them in a little warm water.

Check out recipe video on YouTube:

nutrition

  Amount
per serving
% Daily
Value
Calories340
Fat22g34%
Saturated Fat3g
Trans Fat0g
Saturated + Trans15%
Cholesterol20mg
Sodium340mg14%
Carbohydrate21g7%
Fibre2g8%
Sugar5g
Protein16g
Vitamin A90%
Vitamin C15%
Calcium4%
Iron6%

Claims per serving

Low in Cholesterol Source of Fibre
Source of Vitamin C Excellent Source of Vitamin A
Source of Protein 

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