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Fresh Salad

Serves2
Prep Time15 min
cook Time 8 min
Time to Table23 min

This simple yet very satisfying salad makes not only a great lunch but also an elegant first course. 

Ingredients

2 tbsp (30 mL) fat-free chicken broth, low sodium
1 tbsp (15 mL) soy sauce
2 ¼ tsp (11 mL) peanut butter
¼ tsp (1 mL) sesame oil
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) mini cucumber, diced
1 shallot, minced
1 tbsp (15 mL) chopped ginger
2 tbsp (30 mL) chopped fresh cilantro
2 tbsp (30 mL) unsalted peanuts
salt and pepper to taste
2 cups (500 mL) chopped romaine lettuce

PREP INSTRUCTIONS

  1. In a small saucepan, whisk chicken broth, soy sauce and peanut butter. Cook for 6 to 8 minutes on low heat.  Stir in sesame oil and set dressing aside, off the heat.
  2. In a medium bowl, combine tuna, cucumber, shallot, ginger, coriander and peanuts.  Verify the seasoning.
  3. Stir dressing then pour over salad and toss to coat the ingredients.
  4. Add romaine and toss gently. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories300
Fat15 g23%
Saturated Fat2.5 g
Trans Fat0 g
Saturated + Trans13%
Cholesterol35 mg
Sodium800 mg33%
Carbohydrate22 g7%
Fibre5 g20%
Sugar14 g
Protein22 g
Vitamin A50%
Vitamin C40%
Calcium6%
Iron70%

Claims per serving

High Source of Fibre Excellent Source of Protein
Excellent Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Excellent Source of Iron

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