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Easy Tuna Dumplings

Give your family good fortune by swapping in our Light Tuna in Olive Oil when preparing these easy, lip-smacking appetizers!

Makes 20 dumplings (approx. 18-22)
Prep time
15 min
Cook Time
10 min
Time to Table
25 min

Ingredients

2 cans (85 g each)
CLOVER LEAF® Solid Light Tuna – Olive Oil
2-3
Shiitake mushrooms (finely chopped)
1/2 cup (125 mL)
napa cabbage (finely chopped)
1 sprig
green onion (finely chopped)
1/2 tsp (5 mL)
white pepper
2
eggs
1 packet
pre-packaged dumpling (pot stickers or ) wrappers
1 bowl
water

Preparation

  1. Mix all the ingredients together except for the wrappers to make the filling.
  2. Place a dumpling wrapper on your palm, spoon about ½ tbsp of filling onto the wrapper. Dab water around the edge of the dumpling wrapper and seal the ends by folding into half.
  3. For a healthier version, cook dumpling in boiling water. When dumplings start to float to the top, they’re done and are ready to eat. Alternatively, pan fry on both sides for 10 minutes for crispier texture.
  4. Serve as is or with your favourite dipping sauce.

​Tip:

  • In step #3, when frying, add 2 tbsp water and cover with a lid.

Nutrition

Amount per serving% Daily Value
Calories
40
Fat
1.5 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
0 g
Carbohydrate
3 g
Fibre
0 g
0%
Sugar
0 g
0%
Protein
4 g
Cholesterol
20 mg
Sodium
80 mg
3%
Potassium
20 mg
1%
Calcium
10 mg
1%
Iron
0.3 mg
2%

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