Spicy Thai Chilli Tuna Flatbread
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A hot favourite at a recent cooking & food festival…. Here’s yet another way to entice your palate and bring home a cross culture food fair with a passion.
1 cup couscous
1 can (85 g) Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper
1/2 cup frozen baby peas
4 artichoke hearts, jarred
¼ cup chopped black olives
Tip:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 470 | |
Fat | 4.5 g | 7% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Cholesterol | 15 mg | |
Sodium | 350 mg | 15% |
Carbohydrate | 84 g | 28% |
Fibre | 13 g | 52% |
Sugar | 3 g | |
Protein | 24 g | |
Vitamin A | 6% | |
Vitamin C | 20% | |
Calcium | 6% | |
Iron | 20% |
Low in Saturated Fat | Low in Cholesterol |
Very High Source of Fibre | Excellent Source of Protein |
Source of Vitamin A | Good Source of Vitamin C |
Source of Calcium | Good Source of Iron |