Apple-Curry Tuna Buns
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From Tunascany to Casablanca with Love….
Serves2
Prep Time5 min
Time to Table5 min
A hot favourite at a recent cooking & food festival…. Here’s yet another way to entice your palate and bring home a cross culture food fair with a passion.
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USED IN THIS RECIPE
Ingredients
1 cup couscous
1 can (85 g) Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper
1/2 cup frozen baby peas
4 artichoke hearts, jarred
¼ cup chopped black olives
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up the kettle of water and pour onto the couscous. Add in frozen peas. Cover.
- Mix all the other ingredients into a bowl and set aside.
- Once the couscous has absorbed all the water (approx. 3-4 minutes), fluff with a fork.
- Add couscous and peas to the tuna mixture and serve.
Tip:
- Make this a kid friendly meal by replacing Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper with Clover Leaf Flaked Light Tuna – Tomato & Onion.
- If you prefer, use sweet peas from can or jar. Rinse, then add to tuna mixture directly.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 470 | |
| Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 15 mg | |
| Sodium | 350 mg | 15% |
| Carbohydrate | 84 g | 28% |
| Fibre | 13 g | 52% |
| Sugar | 3 g | |
| Protein | 24 g | |
| Vitamin A | 6% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 20% |
Claims per serving
| Low in Saturated Fat | Low in Cholesterol |
| Very High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Good Source of Vitamin C |
| Source of Calcium | Good Source of Iron |
