From Tunascany to Casablanca with Love….

Prep Time5 min
Time to Table5 min

A hot favourite at a recent cooking & food festival…. Here’s yet another way to entice your palate and bring home a cross culture food fair with a passion.


1 cup couscous
1 can (85 g) Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper
1/2 cup frozen baby peas
4 artichoke hearts, jarred
¼ cup chopped black olives


  1. Heat up the kettle of water and pour onto the couscous. Add in frozen peas. Cover.
  2. Mix all the other ingredients into a bowl and set aside.
  3. Once the couscous has absorbed all the water (approx. 3-4 minutes), fluff with a fork.
  4. Add couscous and peas to the tuna mixture and serve.


  • Make this a kid friendly meal by replacing Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper with Clover Leaf Flaked Light Tuna – Tomato & Onion.
  • If you prefer, use sweet peas from can or jar. Rinse, then add to tuna mixture directly.


per serving
% Daily
Fat4.5 g7%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol15 mg
Sodium350 mg15%
Carbohydrate84 g28%
Fibre13 g52%
Sugar3 g
Protein24 g
Vitamin A6%
Vitamin C20%

Claims per serving

Low in Saturated Fat Low in Cholesterol
Very High Source of Fibre Excellent Source of Protein
Source of Vitamin A Good Source of Vitamin C
Source of Calcium Good Source of Iron

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