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Apple-Curry Tuna Buns

Serves2
Prep Time5 min
Time to Table5 min

This simple ‘Take 5’ recipe has the sought after fusion of flavours and the crunch. So make this your new go-to tuna sandwich recipe, today!

Ingredients

1 can (170 g) Clover Leaf Solid White Tuna, drained and flaked
1/2 cup (125 mL) diced apples, (Macintosh, Delicious or Fuji apple varieties are preferred)
1/4 cup (50 mL) dijonnaise
1/2 tsp (2 mL) curry powder
2 onion buns, halved and toasted or preferred bread

PREP INSTRUCTIONS

  1. In a bowl, combine the first four ingredients and mix.
  2. Divide mixture in two and spread 1/2 cup on the bottom slice of each onion bun; replace top half.
  3. Cut the sandwich into quarters and slip a skewer through the center of each quarter, if desired.
  4. Garnish with an apple slice (on one end of the skewer, if you like) and serve.

Tip: If your pantry does not have dijonnaise, simply mix together equal parts mayonnaise to dijon mustard.

Recipe video on  YouTube:

 

nutrition

  Amount
per serving
% Daily
Value
Calories250
Fat3.5 g5%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Omega-3 Polyunsaturates0.5 g
Cholesterol30 mg
Sodium620 mg26%
Carbohydrate31 g10%
Fibre2 g8%
Sugar6 g
Protein22 g
Vitamin A
Vitamin C2%
Calcium6%
Iron10%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Excellent Source of Protein
Source of Calcium Source of Iron
Source of omega-3 

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