Cajun Spiced Tuna Quesadilla
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By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation from the Clover Leaf Kitchen.
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 1/2 cup (400mL) light coconut milk
1 carrot, grated
1 red bell pepper, finely chopped
1 tsp curry powder
Check out our How-To YouTube video for this recipe.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 180 | |
Fat | 10 g | 15% |
Saturated Fat | 6 g | |
Trans Fat | 0 g | |
Saturated + Trans | 30% | |
Cholesterol | 25 mg | |
Sodium | 260 mg | 11% |
Carbohydrate | 13 g | 4% |
Fibre | 2 g | 8% |
Sugar | 7 g | |
Protein | 9 g | |
Vitamin A | 60% | |
Vitamin C | 80% | |
Calcium | 2% | |
Iron | 30% |
Source of Fibre | Source of Protein |
Excellent Source of Vitamin A | Excellent Source of Vitamin C |
Excellent Source of Iron |