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Coconut Soup with Mild Curry

Serves4
Prep Time5 min
Time to Table5 min

By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation from the Clover Leaf Kitchen.

Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 1/2 cup (400mL) light coconut milk
1 carrot, grated
1 red bell pepper, finely chopped
1 tsp curry powder

PREP INSTRUCTIONS

  1. In a soup pot, heat the coconut milk, curry powder and tuna.
  2. While the pot is simmering, grate the carrot and chop the red pepper (if possible remove the peppers meaty part and use the fleshy skin). Set aside a quarter of chopped red pepper for garnish.
  3. Add the vegetables to the pot and bring to a boil.
  4. Garnish with bits of bell pepper.
  5. Serve immediately.

Check out our How-To YouTube video for this recipe.

 

 

nutrition

  Amount
per serving
% Daily
Value
Calories180
Fat10 g15%
Saturated Fat6 g
Trans Fat0 g
Saturated + Trans30%
Cholesterol25 mg
Sodium260 mg11%
Carbohydrate13 g4%
Fibre2 g8%
Sugar7 g
Protein9 g
Vitamin A60%
Vitamin C80%
Calcium2%
Iron30%

Claims per serving

Source of Fibre Source of Protein
Excellent Source of Vitamin A Excellent Source of Vitamin C
Excellent Source of Iron 

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