Kimchi Tuna Soup

Prep Time5 min
Cook Time 10 min
Time to Table15 min

Add this no-fuss soup to your repertoire and prepare it as often as you like!


2 cans (85 g each) Clover Leaf® Flaked Light Tuna Spicy Thai Chili
2 cups Kimchi
1 cup Diced tofu
1 cup Enoki mushroom
1 sprig Green onion
3½ cups Water or low sodium/no salt added chicken broth
Salt (optional) - If using chicken broth, no need for salt.


  1. Heat water or chicken broth until boiled.
  2. Add Clover Leaf® Flaked Light Tuna Spicy Thai Chili, kimchi and tofu. Simmer for 5-10 minutes.
  3. Add Enoki mushroom and turn off heat.
  4. Garnish with green onion. Enjoy with rice or your favourite noodles.

Nutrition Tidbit
“Clover Leaf® flavoured tuna is not only high in protein, but also a source of Vitamin D. Kimchi contains probiotics which help support gastrointestinal health.“
– Registered Dietitian Sosan Hua

Click for recipe by Registered Dietitian Sosan Hua


per serving
% Daily
Fat4.5 g6%
Saturated Fat0.5 g
Trans0 g
Saturated + Trans3%
Carbohydrate10 g
Fibre2 g7%
Sugars6 g6%
Protein15 g
Cholesterol20 mg
Sodium720 mg31%
Potassium350 mg7%
Calcium50 mg4%
Iron3.5 mg19%

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