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Grilled Tuna Flatbreads

Serves4
Prep Time5 min
cook Time 7 min
Time to Table12 min

Our Flavoured Tunas when combined with exotic ingredients make great spreads on tortillas when grilled and served as snacks, lunches and appetizers. So versatile!

Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Dill and lemon
2 tbsp (30 mL) Mango puree
1 lemon for zest
Few drops Rice vinegar
2 Large whole wheat tortillas
1/4 cup (50 mL) Jar roasted red peppers, drained and cut into strips
3/4 cup (175 mL) Mild cheddar cheese
Sprigs of dill
Plain yogurt (optional)

PREP INSTRUCTIONS

  1. Mix the tuna with the mango puree, lemon zest and rice vinegar.  Spread the mixture on each tortilla.  Place strips of roasted red pepper and cheese on top of tuna mixture.  Add the sprigs of dill.  Fold tortilla in half to enclose filling.
  2. Preheat a grill or nonstick skillet over medium heat and spray with cooking spray.  Place flatbreads topped in the pan and broil 2 to 3 minutes each side or until they are well roasted and the cheese has melted.
  3. Cut each folded tortilla in half and serve hot with plain yogurt, if desired.

nutrition

  Amount
per serving
% Daily
Value
Calories230
Fat12 g18%
Saturated Fat5 g
Trans Fat0 g
Saturated + Trans25%
Cholesterol40 mg
Sodium430 mg18%
Carbohydrate16 g5%
Fibre2 g8%
Sugar2 g
Protein16 g
Vitamin A8%
Vitamin C20%
Calcium20%
Iron8%

Claims per serving

Source of Fibre Source of Protein
Source of Vitamin A Good Source of Vitamin C
Good Source of Calcium Source of Iron

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